There is no shortcut to health....
According to ayurveda. ..Tripod of healthy body...
Aahar: your food...your body fuel...
Behaviour:mode of conduct...
Sleep: ur body's repair

Eating the right way has to be a lifetime commitment as we are always eating...
Eating the right quantity of food at the right time is key to healthy wt loss.....
So Eat healthy and Stay h

Healthy dish for Sunday breakfast
Why is it necessary to make comfort food full of calories . Toss max veggies, soya chunks,tofu cubes in your whole wheat pasta/ noodles overweekend and make thi

Eating patterns affect your health, energy and stress level.
To help keep your body on an even keel, be aware of emotional eating triggers, such as when, why and how you eat. Try distracting yo

Everybody is in a hurry and is stressed about one thing or another . Our bodies wasn’t made to handle this much stress, and it can have damaging effects on a healthy body. Weight gain/loss is also a

1.Eat together often as a family.
2.Avoid keeping unhealthy snacks ,high cal foods,cookies, cakes,chips at home
3.Avoid eating in front of T.V
4.Never force the child to finish the p